CA029: Step by step visualization

Do you like to daydream? As a child were you told off for daydreaming in the classroom when you were supposed to be doing your school work? Maybe you were imagining what you were going to do with your friends after school, or what you wanted to be when you grew up, or how great it would be when you were old enough to do what you wanted. 

If so don’t knock it, you were practicing a useful technique to help you get that life you dreamt of having.  Because visualization is like daydreaming on purpose.

“To dream by night is to escape your life. To dream by day is to make it happen.” Stephen Richards

 

And with some tips on how to make the most of your imaginings and a bit of practice you can hone your daydreaming so it becomes a great mind management tool for you. That’s what we help you to do in episode 29 of the Changeability Podcast.

Episode 29 The Changeability Podcast

This week’s episode is a slightly different format (not that we really have a set format!) – with a practical show of two halves.

In the first half we give you through a step by step visualization guide. We share exactly what you can do to get the most out of your visualization experience – and enjoy it as a positive step on the way to making it real for you.

In the second half we have a guided visualization for you to listen to. But only do so where it’s safe to listen and relax (so not while driving at 70mph down the motorway).

We wanted to give you a way to get started straight away on some visualization practice if you haven’t done it before – and if you’re already into visualization then it will give you another visualization to use.

We decided to share a visualization for abundance with you, as many people would like more abundance in their life.  An abundant life is one full of the things you want it to be full of, which for most of us includes love, security, health and money amongst other things.  

Free gift

We’re excited to hear what you think of this guided visualization and as a thank you for listening to our podcast and for taking action to develop your changeability, we would love to give you a separate mp3 recording of this visualization for free.  We do sell a version of this in the website shop which has two different voices, so you can have a male or female version – and if you’d like this you can buy it here.  Or you can get your FREE version (female voice) here.

We hope you enjoy it and look forward to hearing how you get on.

Specifically in this episode you find:

• A step by step visualization guide to achieving your goals
• The basic visualizing technique you can easily learn and do yourself
• What to think about when you visualize
• What to do if you can’t ‘see’ with your mind’s eye
• How to be the star of the film of your life
• You can be in the film or in the cinema
• How to make it a ‘sensational’ experience
• Why it’s like watching a play
• How to finish your session
• The key to success with visualization and mental rehearsal
• How guided visualization and imagery can help you get what you want
• A guided Visualization for Abundance
• How to get your Brilliant Living® MP3 - Visualization for Abundance – for free

If you’ve got any other tips to add to make your visualisation even better in some way please let us know –drop us an email to [e-mail] and we’d also love to hear from you, as always, about how you get on with your visualization or what you’ve successfully visualized.