CA020: What is visualization

What does the word ‘visualization’ mean to you – what image does it conjure up in your mind?  Or maybe you’ve never given visualization much thought before now.

In today’s episode of the Changeability Podcast we’re introducing visualization. We look at the basics of what is visualization and why visualization can be a powerful mind management technique to add to your self-development tool-kit.

Visualization is about using the power of your mind, and your imagination in particular, to help you live your best life now and achieve your goals.

“Imagination is everything. It is the preview of life's coming attractions.” ~ Albert Einstein

It’s a technique you can use to your advantage, to give you an extra edge and take you to the next level in your achievements.  And we talk on the show about some people who are doing just that, where visualization makes a real difference to their performance, and helps them become the best they can be.

If you want to learn how to use the power of your imagination to manage your mind to can get the life or business you want, listen to episode 20 of the Changeability Podcast to find out ‘What is visualization’.

It might be a lot easier than you think.

In today’s show you will find out

• What is visualization?
• A quick definition of visualization.
• It’s not all woo-woo – and what does woo-woo mean anyway?
• Why it’s a great mind management tool.
• How artists and composers use visualization?
• Why you are already an expert visualizer.
• Why sportspeople love visualization and how they use it.
• Is it all in the mind.
• A surprising fact about the impact of visualization.
• If lemons make you salivate!