CA008: 5 more ways to manage your mind

“Your present circumstances don’t determine where you can go, they merely determine where you start.” Nido Qubein

This is where the background theory of the first six episodes of the Changeability Podcast morphs into the practice. 

Last week we started looking at practical techniques and actions to move us beyond the theory of how our minds work and hold us back from doing what we want to do. We outlined 5 mind management techniques to do this.

In today’s show we carry on where we left off at the end of episode 7.  This is like the part 2 of How to Manage Your Mind, as we take a look at 5 more ways to manage your mind. 

These are 5 more techniques and tactics that can help us use our minds in a beneficial way for making changes and improvements in our life and business. Giving us more changeability so we can achieve our goals and desires.

In episode 8 you’ll find out about:

• How it’s not all about what we want to achieve and future goals and dreams.
• How a bit of appreciation can go a long way.
• The simplest explanation of mindfulness you can find and one of the best ways of doing it.
• Why meditation is so awesome (and it’s not just us saying it)!
• Where mindset meets action and stuff starts to happen.
• How to put yourself out there and use other people to boost your success.
• Making the most of our experiences and having a good time doing it.