Sat, 31 January 2015
If visualization is one of the key mind management techniques sports people use to perform better and reach their goals, then mentally rehearsing what you want to achieve can do the same for you.
You don’t have to be an elite athlete to experience the benefits of using your imagination to visualize the future you want.
But how to visualize to get what you want? What’s the best way to do it?
In episode 27 of the Changeability Podcast we take a look at what you can do to get the most out of visualization.
These are the little tricks of the trade of how to visualize for maximum effectiveness – in other words – how to visualize to get what you want.
It’s got a lot to do with rehearsing and making it as real as you can.
In episode 27 you find out: